Hi! I’m Sarah

Person with glasses and short hair smiling, wearing a purple shirt, sitting in front of a blurred background of pink flowers.

My passion lies in helping people embrace their authentic selves and navigate life’s challenges with confidence and resilience

I believe that everyone is a unique individual with specific needs, experiences, and dreams, and I’m here to support you on your journey—not to judge it.

My goal is to help you find the courage to advocate for yourself and create the life you envision.

My Commitment to You

I am deeply committed to supporting individuals who feel isolated, misunderstood, or marginalized, especially those from underrepresented communities. I believe in the inherent worth and dignity of every person, and I am passionate about advocating for respect and equality for all.

My interests include working with clients who have experienced sexual, religious, and family trauma, as well as those who struggle with self-harm or suicidal thoughts. I primarily work with individuals aged 16 and older.

Paint brushstroke forming the letter A on a white background

My Style

As an existential therapist, I draw on the principles of Dialectical Behavior Therapy (DBT), helping clients balance acceptance with change as they navigate life’s challenges.

While “existential” often evokes thoughts of gloom, I see it as a philosophy that empowers us to live fully, embracing our own light in the time we have. By understanding that our time is finite, we can learn to live authentically and purposefully, sharing kindness, compassion, and brightness with those around us.

Starry night sky with silhouetted trees
Dandelion being burned with flame and embers

A lifelong reader, I’ve developed a strong empathy for the struggles and stories of others.

I often find wisdom in the words of fictional characters. Some of my favorite quotes inspire me to continue advocating for others and to believe in the goodness of humanity:

“Seems to me –” Lee said, feeling for the words, “seems to me the place you fight cruelty is where you find it, and the place you give help is where you see it needed.” — Lee Scoresby, His Dark Materials by Philip Pullman

“The bravest person I know is afraid of the dark. She sleeps with a night lamp always, but if her friends are threatened? She suddenly thinks she’s a bear twelve feet tall and attacks whoever scared her friends. There are all kinds of courage. You’ll find yours.” — Daja, The Circle Opens by Tamora Pierce

“Death isn't empty like you say it is. Emptiness is life without freedom. Emptiness is living chained by fear, fear of loss, of death. I say we break those chains. Break the chains of fear and you break the chains that bind us to Society.” — Eo, Red Rising by Pierce Brown

FAQ

Street view of brick buildings with a metal sign displaying the word 'HELP' suspended between them.

  • I offer a free, 30-minute introductory session where we’ll discuss your goals, any challenges you're facing, and how coaching can support you. This no-obligation session gives us a chance to get to know each other and see if we’re a good fit.

  • No, I am not a licensed counselor. I am currently completing my Master’s degree in Counseling and am one class away from being eligible to pursue licensure as a Licensed Professional Counselor (LPC). While I am not governed by the regulatory bodies for licensed counselors, I uphold the same ethical standards and prioritize respect and confidentiality in all client interactions.

  • I specialize in life and ADHD coaching, with a focus on areas such as ADHD management, identity exploration (including gender and sexuality), religious and spiritual questioning, personal growth, and self-advocacy. I also provide a safe space to discuss topics related to sexual wellness, including kink and intimacy concerns.

  • My services are not a replacement for crisis intervention. If you are experiencing thoughts of self-harm or suicide, please contact the National Suicide & Crisis Lifeline at 988 or call 911 for immediate assistance. Your safety and well-being are incredibly important, and there are professionals ready to help in crisis situations.

  • I am committed to keeping our sessions confidential, ensuring a safe and private environment for our discussions. However, please note that confidentiality cannot be guaranteed in situations where there is a legal obligation to disclose information, such as a risk of harm to yourself or others.

  • My standard rate is $50 per hour for coaching sessions. I also offer text and call support at $10 per day for up to 30 minutes, $25 per day if it exceeds 30 minutes, and $40 per day if it exceeds an hour. Additionally, if you need in-depth research or resource support, my rate for that service is $15 per hour.

  • While I aim to be responsive, please note that I have a full-time job and children, which may impact my immediate availability. I will do my best to respond to texts and calls within 4 hours during reasonable hours. Extended support options are available if you require ongoing contact.

  • My approach is grounded in existential principles and Dialectical Behavior Therapy (DBT), focusing on self-acceptance, resilience, and personal growth. I believe that embracing life’s challenges can help us uncover our strengths and live more authentically.

  • I primarily work with individuals aged 16 and older, helping them navigate personal challenges, develop coping skills, and explore their identities in a supportive environment.

  • To schedule a free initial consultation or book a coaching session, please fill out the contact form. I look forward to connecting with you and discussing how I can support you on your journey.