Services

    • Strategies for managing time, organization, and attention

    • Personalized approaches for daily routines, goal setting, and self-discipline

    • Support in building self-esteem, confidence, and resilience related to ADHD

    • Guidance for navigating significant life changes, such as career shifts, moving, or relationship adjustments

    • Tools for goal-setting, decision-making, and self-discovery during transitional periods

    • Support in exploring aspects of self-identity, including gender, sexuality, and personal values

    • Safe space for clients to ask questions and seek clarity in a non-judgmental environment

    • Resources for building confidence and pride in personal identity

    • Support for individuals questioning or exploring gender identity and sexual orientation

    • Guidance for discussing gender and sexuality with family, friends, or within one’s community

    • Resources for coping with related social challenges and embracing one’s authentic self

    • Safe, open environment to discuss topics related to sexual wellness, including kink, sexual preferences, and boundaries

    • Support for building healthy communication around sexuality with partners or in relationships

    • Non-judgmental guidance on exploring one’s sexuality with confidence and self-respect

    • Coaching for individuals questioning or redefining their relationship with faith or spirituality

    • Non-judgmental support for navigating faith-related challenges, doubts, or transitions

    • Resources for those exploring new religious paths, practices, or spiritual beliefs

    • Tools for handling daily stress, anxiety, and overwhelming emotions

    • Techniques for building resilience and practicing self-care

    • Guided mindfulness exercises, relaxation techniques, and coping strategies

    • Coaching for building self-esteem, positive self-image, and a strong sense of self-worth

    • Support for overcoming self-doubt and negative self-talk

    • Goal-setting to build skills and increase self-confidence in personal and professional areas

Rates

  • I offer a one-time, 30-minute introductory session at no cost.

    Unlike many therapeutic environments that charge higher rates for initial consultations, I believe in a no-obligation meeting to help us get to know each other.

    This way, if either of us feels we’re not the right fit, we can part ways without pressure or commitment.

  • Sessions are tailored to meet your individual needs, focusing on personal growth, identity exploration, ADHD management, and more.

    • $10 per day for occasional support via text or call (up to 30 minutes total)

    • $25 per day if support exceeds 30 minutes

    • $40 per day if support exceeds one hour

    Please note that, as a parent with a full-time job, I am unable to provide immediate on-call support. However, I am dedicated to being responsive and will do my best to return calls or texts within 4 hours during reasonable hours. Thank you for your understanding and patience as I balance my responsibilities while providing you with quality support.

  • For clients seeking specialized information, tools, or resources related to ADHD management, personal development, gender and sexuality, faith exploration, and other areas of interest. This service includes curated articles, strategies, or community resources to support your unique needs and goals.

FAQ

  • I offer a free, 30-minute introductory session where we’ll discuss your goals, any challenges you're facing, and how coaching can support you. This no-obligation session gives us a chance to get to know each other and see if we’re a good fit.

  • No, I am not a licensed counselor. I am currently completing my Master’s degree in Counseling and am one class away from being eligible to pursue licensure as a Licensed Professional Counselor (LPC). While I am not governed by the regulatory bodies for licensed counselors, I uphold the same ethical standards and prioritize respect and confidentiality in all client interactions.

  • I specialize in life and ADHD coaching, with a focus on areas such as ADHD management, identity exploration (including gender and sexuality), religious and spiritual questioning, personal growth, and self-advocacy. I also provide a safe space to discuss topics related to sexual wellness, including kink and intimacy concerns.

  • My services are not a replacement for crisis intervention. If you are experiencing thoughts of self-harm or suicide, please contact the National Suicide & Crisis Lifeline at 988 or call 911 for immediate assistance. Your safety and well-being are incredibly important, and there are professionals ready to help in crisis situations.

  • I am committed to keeping our sessions confidential, ensuring a safe and private environment for our discussions. However, please note that confidentiality cannot be guaranteed in situations where there is a legal obligation to disclose information, such as a risk of harm to yourself or others.

  • My standard rate is $50 per hour for coaching sessions. I also offer text and call support at $10 per day for up to 30 minutes, $25 per day if it exceeds 30 minutes, and $40 per day if it exceeds an hour. Additionally, if you need in-depth research or resource support, my rate for that service is $15 per hour.

  • While I aim to be responsive, please note that I have a full-time job and children, which may impact my immediate availability. I will do my best to respond to texts and calls within 4 hours during reasonable hours. Extended support options are available if you require ongoing contact.

  • My approach is grounded in existential principles and Dialectical Behavior Therapy (DBT), focusing on self-acceptance, resilience, and personal growth. I believe that embracing life’s challenges can help us uncover our strengths and live more authentically.

  • I primarily work with individuals aged 16 and older, helping them navigate personal challenges, develop coping skills, and explore their identities in a supportive environment.

  • To schedule a free initial consultation or book a coaching session, please fill out the contact form. I look forward to connecting with you and discussing how I can support you on your journey.