It’s hard to talk about hope without feeling naïve. Right now, the political climate is beyond discouraging — it’s dangerous. Basic freedoms that once felt foundational are under siege. Laws are being passed that strip people of their autonomy, their dignity, their ability to live freely and safely. Every day, we watch headlines that feel like warning signs from history books: authoritarian behavior normalized, dissent punished, and entire communities targeted or erased.

When we think of trauma, we often imagine catastrophic events: violence, natural disasters, or life-threatening situations. These are what many refer to as “Big T” traumas. But trauma isn't always loud or dramatic. It doesn't always leave visible scars. Some of the most common—and most overlooked—forms of trauma stem from everyday experiences. These “little t” traumas often go unacknowledged, yet they can have lasting emotional and psychological effects.

Meaningful Music Series - Post 1

To start with, I chose “It’s Alright”, by Mother Mother. This song inspires a hope in me and allows me to feel like I’m not alone when struggling with negative self talk and negative self image.

Have you ever stared at your to-do list, fully aware of what needs to get done, yet completely unable to start? Maybe you've been frozen for hours, toggling between tabs or pacing your room, spiraling into shame because “it’s not even that hard.” That overwhelming, immobilizing feeling has a name: ADHD paralysis.

If asking for help feels excruciating for you—if it stirs up all kinds of worthlessness and guilt—I see you. I’m with you. And I’m reminding both of us right now: you are not a burden. You are a human being.

In this current climate—where messages of “not enough” are woven into media, policies, and even our personal relationships—I hope each and every one of you reading this knows, deep down, that you have value. You are worthwhile. You are needed.

Navigating life with a partner who has ADHD can be a unique and enriching experience, full of both challenges and triumphs. ADHD, or Attention-Deficit/Hyperactivity Disorder, affects many adults in ways that can influence relationships, routines, and communication. Understanding how ADHD manifests and developing strategies to foster a healthy relationship are key to thriving together.

As we navigate faith-related challenges, doubts, or transitions, it’s important to remember that this exploration is an opportunity for growth and self-discovery. Whether you're questioning your current beliefs, exploring a new spiritual path, or redefining your relationship with faith, you don’t have to go through it alone. Coaching offers non-judgmental support to help you better understand yourself, your beliefs, and your journey.

Being part of the LGBTQIA+ community is an act of resilience, particularly when living in a state or country that doesn’t accept you. In many parts of the world, the fight for LGBTQIA+ rights is still ongoing, and individuals in these regions often find themselves at the intersection of discrimination, fear, and isolation. Yet, despite these challenges, the strength and unity within the LGBTQIA+ community continues to shine.

In recent years, discussions about gender have become more prominent, yet for many, the concept of gender beyond the traditional male and female binary remains confusing. This post aims to provide a foundational understanding of gender, addressing the idea that it is far more nuanced than many of us were taught. To help explain these complexities, we’ll reference the "Genderbread Person," a widely recognized and accessible model created by Sam Killermann.

Success is often viewed as the ultimate benchmark of capability and potential. For individuals with ADHD, achieving success can feel like a monumental victory—a testament to perseverance, creativity, and sheer determination. However, what many don’t see is the hidden burden that comes with success for neurodivergent individuals.

For years, ADHD was primarily considered a childhood condition, often overlooked in adults. However, the reality is that many adults—particularly women and marginalized groups—go undiagnosed, struggling silently with symptoms that affect every aspect of their lives. This phenomenon has gained more attention recently, shedding light on how ADHD manifests in adulthood and the barriers that keep people from receiving proper diagnosis and support.

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a condition that affects school performance or workplace productivity, but its influence extends far beyond those spheres. For individuals with ADHD and their partners, the condition can present unique challenges in romantic relationships. With the right awareness and strategies, however, these challenges can be transformed into opportunities for growth and connection.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. While it is often associated with children, ADHD can persist into adulthood, creating unique challenges at every stage of life. By understanding the common symptoms and problems associated with ADHD, we can foster greater empathy and support for those living with this condition.

If you or someone you know lives with ADHD, the phrase “time blindness” might resonate deeply. For those unfamiliar, time blindness is not a formal medical term but rather a way to describe the challenges many individuals with ADHD face in perceiving and managing time. It's a concept that sheds light on the unique struggles tied to this condition and provides a framework for better understanding and supporting those affected.

Decision paralysis, or the inability to make a choice when faced with too many options, is a common experience for individuals with ADHD. This phenomenon can turn even simple decisions, like picking what to eat for dinner, into overwhelming tasks. Understanding why this happens and how to manage it can make a significant difference in navigating daily life.

Parenting is often described as the most rewarding job in the world, but it can also feel like the most relentless one. Many parents grapple with the nagging feeling that they are never quite good enough—that they are falling short in ways big and small. If you’ve ever found yourself lying awake at night replaying your perceived parenting failures, you are not alone.

Self-harm is a deeply personal and complex behavior that many people turn to as a coping mechanism for emotional pain, overwhelming stress, or a sense of numbness. While it may provide temporary relief, it is not a sustainable or healthy solution. Instead, developing healthier coping strategies can lead to lasting emotional regulation and improved mental health.

This post explores why self-harm might feel like a coping mechanism, discusses its impact, and highlights Dialectical Behavior Therapy (DBT) skills as effective alternatives for managing distress.

If you or someone you know is experiencing thoughts of suicide and has a plan to act on them, please seek immediate help. Contact the National Suicide Prevention Lifeline at 988, or call 911 in an emergency. Your life matters, and help is available.

We’ve all heard about the “fight-or-flight” response. It’s our body’s way of preparing us to handle immediate danger, triggering a cascade of physiological changes—increased heart rate, heightened alertness, and a rush of adrenaline. This ancient survival mechanism is incredibly effective for short-term threats. But what happens when your body stays stuck in fight-or-flight mode, unable to return to a regulated, calm state?

The answer is simple: exhaustion. Both physically and emotionally.