We’ve all heard the advice: “Just cut them out.” And when it’s possible? Do it. Life is too short to be dragged down by toxic energy. But what if the person draining you is your boss? A parent? A sibling? A colleague you see every day?

Sometimes, walking away isn’t realistic—at least not right away. In those situations, boundaries become your lifeline, and self-preservation becomes an art.

Gaslighting is a deeply disorienting form of emotional abuse. It distorts your perception of reality, makes you question your memories, and chips away at your ability to trust yourself.

Here’s the truth: You are not broken. You were manipulated. And you can heal.

Subtle abuse—also known as covert abuse or invisible abuse—can wear down a person’s sense of self over time. It’s a pattern of behavior that controls, manipulates, or diminishes another person, often under the guise of care or concern.

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What I love most about this song is how it acknowledges the struggle without letting it win. The lyrics don’t pretend things are easy; they actually speak directly to the frustration of trying to “make it” in a world that often feels like it’s built to break you. But instead of spiraling into despair, Don't Lose Sight pushes back with defiance and determination. It says, You’re not crazy. This is hard. But you’re still here. Keep going.

We often underestimate how much the words we hear (and repeat) shape our inner world. Positive mantra music offers more than just good vibes—it’s medicine for the mind and soul. These songs help us rewire unhelpful narratives, return to our bodies, and move through life with a little more grace.

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Here we have “Numb Little Bug” by Em Beihold. It captures a very specific and painful feeling: when my depression has dulled everything down—not enough to knock me out completely, but just enough to make me feel disconnected from the world. Like I’m behind glass, watching life happen but not really participating.

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In moments when I resonate with Karma—when it feels like no matter how hard I try, it’s not enough. Music offers a pathway back to myself—and sharing songs like this is my way of connecting, healing, and hoping that others feel a little less alone.

It’s hard to talk about hope without feeling naïve. Right now, the political climate is beyond discouraging — it’s dangerous. Basic freedoms that once felt foundational are under siege. Laws are being passed that strip people of their autonomy, their dignity, their ability to live freely and safely. Every day, we watch headlines that feel like warning signs from history books: authoritarian behavior normalized, dissent punished, and entire communities targeted or erased.

When we think of trauma, we often imagine catastrophic events: violence, natural disasters, or life-threatening situations. These are what many refer to as “Big T” traumas. But trauma isn't always loud or dramatic. It doesn't always leave visible scars. Some of the most common—and most overlooked—forms of trauma stem from everyday experiences. These “little t” traumas often go unacknowledged, yet they can have lasting emotional and psychological effects.

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To start with, I chose “It’s Alright”, by Mother Mother. This song inspires a hope in me and allows me to feel like I’m not alone when struggling with negative self talk and negative self image.

Have you ever stared at your to-do list, fully aware of what needs to get done, yet completely unable to start? Maybe you've been frozen for hours, toggling between tabs or pacing your room, spiraling into shame because “it’s not even that hard.” That overwhelming, immobilizing feeling has a name: ADHD paralysis.

If asking for help feels excruciating for you—if it stirs up all kinds of worthlessness and guilt—I see you. I’m with you. And I’m reminding both of us right now: you are not a burden. You are a human being.

In this current climate—where messages of “not enough” are woven into media, policies, and even our personal relationships—I hope each and every one of you reading this knows, deep down, that you have value. You are worthwhile. You are needed.

Navigating life with a partner who has ADHD can be a unique and enriching experience, full of both challenges and triumphs. ADHD, or Attention-Deficit/Hyperactivity Disorder, affects many adults in ways that can influence relationships, routines, and communication. Understanding how ADHD manifests and developing strategies to foster a healthy relationship are key to thriving together.

As we navigate faith-related challenges, doubts, or transitions, it’s important to remember that this exploration is an opportunity for growth and self-discovery. Whether you're questioning your current beliefs, exploring a new spiritual path, or redefining your relationship with faith, you don’t have to go through it alone. Coaching offers non-judgmental support to help you better understand yourself, your beliefs, and your journey.

Being part of the LGBTQIA+ community is an act of resilience, particularly when living in a state or country that doesn’t accept you. In many parts of the world, the fight for LGBTQIA+ rights is still ongoing, and individuals in these regions often find themselves at the intersection of discrimination, fear, and isolation. Yet, despite these challenges, the strength and unity within the LGBTQIA+ community continues to shine.

In recent years, discussions about gender have become more prominent, yet for many, the concept of gender beyond the traditional male and female binary remains confusing. This post aims to provide a foundational understanding of gender, addressing the idea that it is far more nuanced than many of us were taught. To help explain these complexities, we’ll reference the "Genderbread Person," a widely recognized and accessible model created by Sam Killermann.

Success is often viewed as the ultimate benchmark of capability and potential. For individuals with ADHD, achieving success can feel like a monumental victory—a testament to perseverance, creativity, and sheer determination. However, what many don’t see is the hidden burden that comes with success for neurodivergent individuals.

For years, ADHD was primarily considered a childhood condition, often overlooked in adults. However, the reality is that many adults—particularly women and marginalized groups—go undiagnosed, struggling silently with symptoms that affect every aspect of their lives. This phenomenon has gained more attention recently, shedding light on how ADHD manifests in adulthood and the barriers that keep people from receiving proper diagnosis and support.

Attention Deficit Hyperactivity Disorder (ADHD) is often thought of as a condition that affects school performance or workplace productivity, but its influence extends far beyond those spheres. For individuals with ADHD and their partners, the condition can present unique challenges in romantic relationships. With the right awareness and strategies, however, these challenges can be transformed into opportunities for growth and connection.