You are who you are,

not who people want you to be.

Discover a space where your journey is respected, your voice is heard, and your growth is celebrated.

At Affirmative Advocacy, I am dedicated to supporting you as you navigate life’s complexities, manage ADHD, explore identity, or seek answers to questions around gender, sexuality, or spirituality.

With a compassionate and non-judgmental approach grounded in existential and Dialectical Behavior Therapy (DBT) principles, I am here to help you build confidence, embrace your authentic self, and advocate for what you need in life.

Let’s take the next steps together.

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Welcome to Affirmative Advocacy!

About

I'm passionate about empowering individuals to embrace their unique identities and live authentically.

My approach is rooted in existential therapy and Dialectical Behavior Therapy (DBT), emphasizing respect, compassion, and personal growth. I specialize in supporting those who feel misunderstood or marginalized, providing a safe space for exploration and self-discovery.

Let's work together to help you build confidence and advocate for the life you deserve.

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How I Can Help

I’m here to guide and support you on your unique journey. Whether you're managing ADHD, exploring your identity, navigating faith or spirituality questions, or seeking understanding around sexuality and relationships, my coaching provides a compassionate, judgment-free space. With my background in counseling and training in Dialectical Behavior Therapy (DBT), I focus on empowering you to build resilience, gain clarity, and advocate for your needs. Together, we’ll work on strategies and insights to help you face challenges confidently and live a life that reflects your true self.

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Recent Blog Posts

Featured
When Cutting Ties Isn’t an Option
When Cutting Ties Isn’t an Option

We’ve all heard the advice: “Just cut them out.” And when it’s possible? Do it. Life is too short to be dragged down by toxic energy. But what if the person draining you is your boss? A parent? A sibling? A colleague you see every day?

Sometimes, walking away isn’t realistic—at least not right away. In those situations, boundaries become your lifeline, and self-preservation becomes an art.

Reclaiming Your Reality
Reclaiming Your Reality

Gaslighting is a deeply disorienting form of emotional abuse. It distorts your perception of reality, makes you question your memories, and chips away at your ability to trust yourself.

Here’s the truth: You are not broken. You were manipulated. And you can heal.

The Quiet Harm
The Quiet Harm

Subtle abuse—also known as covert abuse or invisible abuse—can wear down a person’s sense of self over time. It’s a pattern of behavior that controls, manipulates, or diminishes another person, often under the guise of care or concern.