One of the most misunderstood consequences of living with constant vigilance is that what looks like an overreaction from the outside may actually be a nervous system doing exactly what it has learned to do.

Many people move through life carrying an invisible burden: the persistent feeling that they are somehow not enough.

Not smart enough.
Not successful enough.
Not attractive enough.
Not productive enough.
Not good enough.

No matter how much they accomplish, receive, earn, or achieve, the finish line keeps moving. The moment one goal is reached, another appears. The promotion doesn't feel satisfying for long. The compliment is dismissed. The relationship is questioned. The success becomes "what anyone would have done."