We often underestimate how much the words we hear (and repeat) shape our inner world. Positive mantra music offers more than just good vibes—it’s medicine for the mind and soul. These songs help us rewire unhelpful narratives, return to our bodies, and move through life with a little more grace.

Meaningful Music Series - Post 3

Here we have “Numb Little Bug” by Em Beihold. It captures a very specific and painful feeling: when my depression has dulled everything down—not enough to knock me out completely, but just enough to make me feel disconnected from the world. Like I’m behind glass, watching life happen but not really participating.

Meaningful Music Series - Post 2

In moments when I resonate with Karma—when it feels like no matter how hard I try, it’s not enough. Music offers a pathway back to myself—and sharing songs like this is my way of connecting, healing, and hoping that others feel a little less alone.

It’s hard to talk about hope without feeling naïve. Right now, the political climate is beyond discouraging — it’s dangerous. Basic freedoms that once felt foundational are under siege. Laws are being passed that strip people of their autonomy, their dignity, their ability to live freely and safely. Every day, we watch headlines that feel like warning signs from history books: authoritarian behavior normalized, dissent punished, and entire communities targeted or erased.

If asking for help feels excruciating for you—if it stirs up all kinds of worthlessness and guilt—I see you. I’m with you. And I’m reminding both of us right now: you are not a burden. You are a human being.

Self-harm is a deeply personal and complex behavior that many people turn to as a coping mechanism for emotional pain, overwhelming stress, or a sense of numbness. While it may provide temporary relief, it is not a sustainable or healthy solution. Instead, developing healthier coping strategies can lead to lasting emotional regulation and improved mental health.

This post explores why self-harm might feel like a coping mechanism, discusses its impact, and highlights Dialectical Behavior Therapy (DBT) skills as effective alternatives for managing distress.

If you or someone you know is experiencing thoughts of suicide and has a plan to act on them, please seek immediate help. Contact the National Suicide Prevention Lifeline at 988, or call 911 in an emergency. Your life matters, and help is available.

For individuals with ADHD, particularly those who are extroverted, the colder months can be even more difficult. Depression can creep in, leaving them feeling disconnected, restless, and out of sync with their usual high-energy selves.

Grief is a universal experience, yet deeply personal. Whether it stems from the loss of a loved one, the end of a relationship, or a significant life transition, grief reminds us of our fragile humanity. Existential therapy offers a unique lens through which to navigate this complex emotional landscape, focusing not on avoiding pain but on embracing it as an integral part of existence.

Cultivating Distress Tolerance enables us to empower ourselves to face life's challenges with courage and grace, knowing that no matter how fierce the storm, we have the capacity to endure.

Laughter is far more than a fleeting moment of amusement—it is a powerful force for healing and transformation.