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Meaningful Music Sarah Omland Meaningful Music Sarah Omland

Don’t Lose Sight

Meaningful Music Series - Post 4

What I love most about this song is how it acknowledges the struggle without letting it win. The lyrics don’t pretend things are easy; they actually speak directly to the frustration of trying to “make it” in a world that often feels like it’s built to break you. But instead of spiraling into despair, Don't Lose Sight pushes back with defiance and determination. It says, You’re not crazy. This is hard. But you’re still here. Keep going.

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Meaningful Music, Depression Sarah Omland Meaningful Music, Depression Sarah Omland

Mantra Music

We often underestimate how much the words we hear (and repeat) shape our inner world. Positive mantra music offers more than just good vibes—it’s medicine for the mind and soul. These songs help us rewire unhelpful narratives, return to our bodies, and move through life with a little more grace.

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Meaningful Music, Depression Sarah Omland Meaningful Music, Depression Sarah Omland

Numb Little Bug

Meaningful Music Series - Post 3

Here we have “Numb Little Bug” by Em Beihold. It captures a very specific and painful feeling: when my depression has dulled everything down—not enough to knock me out completely, but just enough to make me feel disconnected from the world. Like I’m behind glass, watching life happen but not really participating.

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Meaningful Music, Depression Sarah Omland Meaningful Music, Depression Sarah Omland

Karma

Meaningful Music Series - Post 2

In moments when I resonate with Karma—when it feels like no matter how hard I try, it’s not enough. Music offers a pathway back to myself—and sharing songs like this is my way of connecting, healing, and hoping that others feel a little less alone.

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Meaningful Music, Trauma Sarah Omland Meaningful Music, Trauma Sarah Omland

It’s Alright

Meaningful Music Series - Post 1

To start with, I chose “It’s Alright”, by Mother Mother. This song inspires a hope in me and allows me to feel like I’m not alone when struggling with negative self talk and negative self image.

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